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Miracle fruit and Avocado


Avocado and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Has taste modifying effect  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
-  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
-  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
1.00 g  
99+

Fiber
5.40 g  
8
6.70 g  
5

Sugar
0.00 g  
99+
0.70 g  
99+

Protein
1.00 g  
25
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7

Vitamin B2 (Riboflavin)
-  
0.10 mg  
10

Vitamin B3 (Niacin)
-  
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
-  
1.40 mg  
1

Vitamin B6 (Pyridoxin)
-  
0.30 mg  
4

Vitamin B9 (Folic acid)
2.00 mcg  
33
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
2.10 mg  
3

Vitamin K (Phyllochinone)
-  
21.00 mcg  
2

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
271.00 mcg  
5

Choline
-  
14.20 mg  
2

Fat
0.40 g  
21
14.70 g  
3

Minerals
  
  

Potassium
-  
485.00 mg  
7

Iron
-  
0.50 mg  
24

Sodium
-  
7.00 mg  
12

Calcium
-  
12.00 mg  
30

Magnesium
-  
29.00 mg  
6

Zinc
-  
0.60 mg  
4

Phosphorus
-  
52.00 mg  
6

Manganese
-  
0.10 mg  
35

Copper
-  
0.20 mg  
8

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
236.00 mg  
2

Omega 6s
-  
1,689.00 mg  
1

Sterol
  
  

Phytosterol
-  
87.00 mg  
1

Water Content
80.50 g  
99+
73.20 g  
99+

Ash
0.50 g  
27
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
160.00 kcal  
5

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
160.00 kcal  
5

Calories in Frozen Form
28.00 kcal  
99+
172.40 kcal  
5

Calories in Dried Form
351.00 kcal  
12
686.40 kcal  
2

Calories in Canned Form
-  
-  

Calories in Foods
  
  

Calories in Juice
-  
306.00 kcal  
2

Calories in Jam
-  
222.00 kcal  
23

Calories in Pie
-  
288.00 kcal  
25

Characteristics

Type
Berry  
Berry, Tree fruit, Tropical  

Season
Monsoon  
Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Dark red  
Dark green  

Inside Color
Greyish-white  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Buttery  

Origin
West Africa  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
4.5-5.8  
6-6.5  

Climatic Conditions
Rainfall  
Humid, Without frosts  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Mexico  

Other Countries
-  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Persea Americana  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Ericales  
Laurales  

Family
Sapotaceae  
Lauraceae  

Genus
Synsepalum  
Persea  

Species
S. dulcificum  
P. Americana  

Generic Group
-  
Laurel  

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Difference Between Miracle fruit and Avocado

We might think that Miracle fruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Avocado with peel is - and 160.00 kcal and the amount of calories without peel is 35.00 kcal and 160.00 kcal respectively. Thus, Miracle fruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Avocado is Ericales and Laurales respectively. Miracle fruit belongs to Sapotaceae family and Avocado belongs to Lauraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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