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Miracle fruit and Avocado


Avocado and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Has taste modifying effect   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
NA   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
NA   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
1.00 g   
99+

Fiber
Not Available   
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
Not Available   
2.00 g   
10

Protein to Carb Ratio
Not Available   
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
10

Vitamin B3 (Niacin)
Not Available   
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
Not Available   
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
Not Available   
14.70 g   
3

Minerals
  
  

Potassium
Not Available   
485.00 mg   
7

Iron
Not Available   
0.50 mg   
24

Sodium
Not Available   
7.00 mg   
12

Calcium
Not Available   
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.60 mg   
4

Phosphorus
Not Available   
52.00 mg   
6

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
236.00 mg   
2

Omega 6s
Not Available   
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
Not Available   
73.20 g   
99+

Ash
Not Available   
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Monsoon   
Summer   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Dark red   
Dark green   

Inside Color
Greyish-white   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
NA, Sweet   
Buttery   

Origin
West Africa   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
4.5-5.8   
6-6.5   

Climatic Conditions
Rainfall   
Humid, Without frosts   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Mexico   

Other Countries
NA   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Persea Americana   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Ericales   
Laurales   

Family
Sapotaceae   
Lauraceae   

Genus
Synsepalum   
Persea   

Species
S. dulcificum   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Miracle fruit and Avocado

We might think that Miracle fruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Avocado is Ericales and Laurales respectively. Miracle fruit belongs to Sapotaceae family and Avocado belongs to Lauraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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