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Avocado and Salmonberry


Salmonberry and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
10.10 g   
99+

Fiber
6.70 g   
5
1.90 g   
27

Sugar
0.70 g   
99+
3.70 g   
99+

Protein
2.00 g   
10
0.90 g   
30

Protein to Carb Ratio
0.24   
4
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.06 mg   
15

Vitamin B3 (Niacin)
1.70 mg   
3
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.08 mg   
21

Vitamin B9 (Folic acid)
81.00 mcg   
1
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
1.61 mg   
4

Vitamin K (Phyllochinone)
21.00 mcg   
2
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.33 g   
25

Minerals
  
  

Potassium
485.00 mg   
7
110.00 mg   
99+

Iron
0.50 mg   
24
0.40 mg   
29

Sodium
7.00 mg   
12
14.00 mg   
8

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
29.00 mg   
6
15.00 mg   
19

Zinc
0.60 mg   
4
0.28 mg   
10

Phosphorus
52.00 mg   
6
27.00 mg   
19

Manganese
0.10 mg   
31
1.10 mg   
3

Copper
0.20 mg   
8
0.03 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
0.00 mg   
38

Omega 6s
1,689.00 mg   
1
0.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
88.21 g   
18

Ash
1.60 g   
4
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
55.00 kcal   
25

Calories in Jam
222.00 kcal   
23
120.00 kcal   
36

Calories in Pie
288.00 kcal   
23
360.00 kcal   
9

Characteristics

Type
Berry, Tree fruit, Tropical   
Berry   

Season
Summer   
All seasons   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Dark green   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
White   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Buttery   
Sweet   

Origin
Mexico, Central America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam   

Soil pH
6-6.5   
5.7-7.2   

Climatic Conditions
Humid, Without frosts   
Moist   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Mexico   
United States of America   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Persea Americana   
Rubus spectabilis   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Rosaceae   

Genus
Persea   
Rubus   

Species
P. Americana   
R. spectabilis   

Generic Group
Laurel   
Not Available   

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Difference Between Avocado and Salmonberry

We might think that Avocado and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Salmonberry with peel is 160.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Salmonberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Salmonberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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