Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
  
Cancer prevention, Improves stomach health, Weight loss properties
  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
  
Anti-aging benefits, Reduces wrinkles
  
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
  
Protects hair, Regulates hair growth
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
  
Abdominal pains, Itching, Swelling of mouth, tongue or lips
  
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
222.00 kcal
  
23
120.00 kcal
  
36
Calories in Pie
288.00 kcal
  
23
Type
Berry, Tree fruit, Tropical
  
Berry
  
Season
Summer
  
All seasons
  
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
  
Golden ruby and Olympic Double
  
Seedless Variety
No
  
No
  
Color
Dark green
  
Pink, Pink red, Salmon, Salmon yellow
  
Inside Color
White
  
Pink
  
Shape
Oval
  
Oval
  
Texture
Juicy
  
Juicy
  
Taste
Buttery
  
Sweet
  
Origin
Mexico, Central America
  
North America
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
  
Loam
  
Soil pH
6-6.5
  
5.7-7.2
  
Climatic Conditions
Humid, Without frosts
  
Moist
  
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
  
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Not Available
  
Beer
Yes
  
Not Available
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Not Available
  
Production
  
  
Top Producer
Mexico
  
United States of America
  
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
  
Canada, Mexico
  
Top Importer
United States of America
  
Not Available
  
Top Exporter
Mexico
  
Not Available
  
Botanical Name
Persea Americana
  
Rubus spectabilis
  
Synonym
Persea Gratissima
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Magnollidae
  
Rosidae
  
Order
Laurales
  
Rosales
  
Family
Lauraceae
  
Rosaceae
  
Genus
Persea
  
Rubus
  
Species
P. Americana
  
R. spectabilis
  
Generic Group
Laurel
  
Not Available
  
Difference Between Avocado and Salmonberry
We might think that Avocado and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Avocado and Salmonberry with peel is 160.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Salmonberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Salmonberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.