Avocado and Salmonberry
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
10.10 g
99+
Fiber
6.70 g
5
1.90 g
27
Sugar
0.70 g
99+
3.70 g
99+
Protein
2.00 g
10
0.90 g
30
Protein to Carb Ratio
0.24
4
0.09
16
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
50.00 mcg
12
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
10
0.06 mg
15
Vitamin B3 (Niacin)
1.70 mg
3
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
21
Vitamin B9 (Folic acid)
81.00 mcg
1
17.00 mcg
18
Vitamin C (Ascorbic Acid)
10.00 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
1.61 mg
4
Vitamin K (Phyllochinone)
21.00 mcg
2
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
Not Available
Fat
14.70 g
3
0.33 g
25
Minerals
Potassium
485.00 mg
7
110.00 mg
99+
Iron
0.50 mg
24
0.40 mg
29
Sodium
7.00 mg
12
14.00 mg
8
Calcium
12.00 mg
29
13.00 mg
28
Magnesium
29.00 mg
6
15.00 mg
19
Zinc
0.60 mg
4
0.28 mg
10
Phosphorus
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
1.10 mg
3
Copper
0.20 mg
8
0.03 mg
99+
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
88.21 g
18
Ash
1.60 g
4
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
55.00 kcal
25
Calories in Jam
222.00 kcal
23
120.00 kcal
36
Calories in Pie
288.00 kcal
23
360.00 kcal
9
Characteristics
Type
Berry, Tree fruit, Tropical
Berry
Season
Summer
All seasons
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Dark green
Pink, Pink red, Salmon, Salmon yellow
Inside Color
White
Pink
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Buttery
Sweet
Origin
Mexico, Central America
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
Soil pH
6-6.5
5.7-7.2
Climatic Conditions
Humid, Without frosts
Moist
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Mexico
United States of America
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Mexico
Not Available
Scientific Name
Botanical Name
Persea Americana
Rubus spectabilis
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Rubus
Species
P. Americana
R. spectabilis
Generic Group
Laurel
Not Available
Difference Between Avocado and Salmonberry
We might think that Avocado and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Avocado and Salmonberry with peel is 160.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Salmonberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Salmonberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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