Home
Compare Fruits


Salmonberry and Pomegranate


Pomegranate and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
18.70 g   
14

Fiber
1.90 g   
27
4.00 g   
14

Sugar
3.70 g   
99+
13.67 g   
10

Protein
0.90 g   
30
1.67 g   
13

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
19

Vitamin B3 (Niacin)
0.47 mg   
32
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
22

Vitamin B9 (Folic acid)
17.00 mcg   
18
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.60 mg   
16

Vitamin K (Phyllochinone)
14.80 mcg   
6
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.33 g   
25
1.17 g   
5

Minerals
  
  

Potassium
110.00 mg   
99+
236.00 mg   
29

Iron
0.40 mg   
29
0.30 mg   
35

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
15.00 mg   
19
12.00 mg   
23

Zinc
0.28 mg   
10
0.35 mg   
7

Phosphorus
27.00 mg   
19
36.00 mg   
13

Manganese
1.10 mg   
3
0.12 mg   
28

Copper
0.03 mg   
99+
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Water Content
88.21 g   
18
77.93 g   
99+

Ash
0.56 g   
21
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
60.00 kcal   
22

Calories in Jam
120.00 kcal   
36
210.00 kcal   
25

Calories in Pie
360.00 kcal   
9
360.00 kcal   
9

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn   

Varieties
Golden ruby and Olympic Double   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Dark red, Light pink-red   

Inside Color
Pink   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
North America   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
5.7-7.2   
5.5-7   

Climatic Conditions
Moist   
Cold, Dry, Hot   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Iran   

Other Countries
Canada, Mexico   
Africa, India, Middle east, Pakistan   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Rubus spectabilis   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Lythraceae   

Genus
Rubus   
Punica   

Species
R. spectabilis   
P. granatum   

Generic Group
Not Available   
Pomegranate   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Salmonberry and Pomegranate

We might think that Salmonberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pomegranate with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Salmonberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pomegranate is Rosales and Myrtales respectively. Salmonberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits