Salmonberry and Avocado
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
1.00 g
99+
Fiber
1.90 g
27
6.70 g
5
Sugar
3.70 g
99+
0.70 g
99+
Protein
0.90 g
30
2.00 g
10
Protein to Carb Ratio
0.09
16
0.24
4
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
7.00 mcg
29
Vitamin B1 (Thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (Riboflavin)
0.06 mg
15
0.10 mg
10
Vitamin B3 (Niacin)
0.47 mg
32
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.30 mg
4
Vitamin B9 (Folic acid)
17.00 mcg
18
81.00 mcg
1
Vitamin C (Ascorbic Acid)
9.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
2.10 mg
2
Vitamin K (Phyllochinone)
14.80 mcg
6
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
271.00 mcg
4
Choline
Not Available
14.20 mg
1
Fat
0.33 g
25
14.70 g
3
Minerals
Potassium
110.00 mg
99+
485.00 mg
7
Iron
0.40 mg
29
0.50 mg
24
Sodium
14.00 mg
8
7.00 mg
12
Calcium
13.00 mg
28
12.00 mg
29
Magnesium
15.00 mg
19
29.00 mg
6
Zinc
0.28 mg
10
0.60 mg
4
Phosphorus
27.00 mg
19
52.00 mg
6
Manganese
1.10 mg
3
0.10 mg
31
Copper
0.03 mg
99+
0.20 mg
8
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
236.00 mg
2
Omega 6s
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
88.21 g
18
73.20 g
99+
Ash
0.56 g
21
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
Not Available
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
306.00 kcal
2
Calories in Jam
120.00 kcal
36
222.00 kcal
23
Calories in Pie
360.00 kcal
9
288.00 kcal
23
Characteristics
Type
Berry
Berry, Tree fruit, Tropical
Season
All seasons
Summer
Varieties
Golden ruby and Olympic Double
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Dark green
Inside Color
Pink
White
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet
Buttery
Origin
North America
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
5.7-7.2
6-6.5
Climatic Conditions
Moist
Humid, Without frosts
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Mexico
Other Countries
Canada, Mexico
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Mexico
Scientific Name
Botanical Name
Rubus spectabilis
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Rubus
Persea
Species
R. spectabilis
P. Americana
Generic Group
Not Available
Laurel
Difference Between Salmonberry and Avocado
We might think that Salmonberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Avocado is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Avocado with peel is 47.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Avocado is Rosales and Laurales respectively. Salmonberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
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