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Salmonberry vs Avocado


Avocado vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
1.00 g   
99+

Fiber
1.90 g   
27
6.70 g   
5

Sugar
3.70 g   
99+
0.70 g   
99+

Protein
0.90 g   
30
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
23
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.10 mg   
10

Vitamin B3 (Niacin)
0.47 mg   
32
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.30 mg   
4

Vitamin B9 (Folic acid)
17.00 mcg   
18
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
2.10 mg   
2

Vitamin K (Phyllochinone)
14.80 mcg   
6
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.33 g   
25
14.70 g   
3

Minerals
  
  

Potassium
110.00 mg   
99+
485.00 mg   
7

Iron
0.40 mg   
29
0.50 mg   
24

Sodium
14.00 mg   
8
7.00 mg   
12

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
15.00 mg   
19
29.00 mg   
6

Zinc
0.28 mg   
10
0.60 mg   
4

Phosphorus
27.00 mg   
19
52.00 mg   
6

Manganese
1.10 mg   
3
0.10 mg   
31

Copper
0.03 mg   
99+
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
0.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
88.21 g   
18
73.20 g   
99+

Ash
0.56 g   
21
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
306.00 kcal   
2

Calories in Jam
120.00 kcal   
36
222.00 kcal   
23

Calories in Pie
360.00 kcal   
9
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Dark green   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Buttery   

Origin
North America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.7-7.2   
6-6.5   

Climatic Conditions
Moist   
Humid, Without frosts   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Mexico   

Other Countries
Canada, Mexico   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Rubus spectabilis   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Rubus   
Persea   

Species
R. spectabilis   
P. Americana   

Generic Group
Not Available   
Laurel   

Summary >>
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Compare Salmonberry and Avocado

It is important compare Salmonberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Salmonberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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