Banana vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
11.94 g
99+
serat
2.60 g
23
6.50 g
6
Sugar
12.20 g
15
4.42 g
99+
protein
1.10 g
21
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
0.70 mg
17
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.06 mg
32
Vitamin B9 (folic asam)
20.00 MCG
15
21.00 MCG
13
Vitamin C (Ascorbic asam)
8.70 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.10 mg
37
0.87 mg
12
Vitamin K (Phyllochinone)
0.50 MCG
32
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
136.00 MCG
7
kolin
9.80 mg
7
12.30 mg
3
lemak
0.30 g
28
0.65 g
12
Minerals
kalium
358.00 mg
11
151.00 mg
99+
Iron
0.30 mg
35
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
25.00 mg
18
Magnesium
27.00 mg
7
22.00 mg
11
seng
0.20 mg
14
0.42 mg
6
fosfor
22.00 mg
23
29.00 mg
18
Manganese
0.30 mg
15
0.67 mg
5
tembaga
0.10 mg
22
0.09 mg
24
selenium
1.00 MCG
7
0.20 MCG
15
Asam lemak
3s Omega
27.00 mg
22
126.00 mg
5
6s Omega
46.00 mg
35
249.00 mg
7
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
85.75 g
35
Ash
0.80 g
13
0.46 g
29
