raspberry vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
16.53 g
19
serat
6.50 g
6
1.30 g
33
Sugar
4.42 g
99+
15.23 g
8
protein
1.20 g
19
0.83 g
35
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.07 mg
14
Vitamin B3 (niacin)
0.60 mg
26
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
26.20 mg
35
71.50 mg
7
Vitamin E (Tocopherole)
0.87 mg
12
0.07 mg
38
Vitamin K (Phyllochinone)
7.80 MCG
10
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
0.00 MCG
36
kolin
12.30 mg
3
7.10 mg
14
lemak
0.65 g
12
0.44 g
20
Minerals
kalium
151.00 mg
99+
171.00 mg
99+
Iron
0.69 mg
18
0.13 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
5.00 mg
99+
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.42 mg
6
0.07 mg
26
fosfor
29.00 mg
18
31.00 mg
16
Manganese
0.67 mg
5
0.06 mg
99+
tembaga
0.09 mg
24
0.15 mg
11
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
65.00 mg
12
6s Omega
249.00 mg
7
67.00 mg
27
Sterol
Kadar banyu
85.75 g
35
81.76 g
99+
Ash
0.46 g
29
0.44 g
30
|
||
|
||
|