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Rambutan vs raspberry Nutrition
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Rambutan
raspberry
raspberry vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
11.94 g
99+
serat
1.30 g
33
6.50 g
6
Sugar
15.23 g
8
4.42 g
99+
protein
0.83 g
35
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.07 mg
14
0.04 mg
24
Vitamin B3 (niacin)
0.60 mg
24
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (folic asam)
14.00 MCG
21
21.00 MCG
13
Vitamin C (Ascorbic asam)
71.50 mg
7
26.20 mg
35
Vitamin E (Tocopherole)
0.07 mg
38
0.87 mg
12
Vitamin K (Phyllochinone)
0.40 MCG
33
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
7.10 mg
14
12.30 mg
3
lemak
0.44 g
20
0.65 g
12
Minerals
kalium
171.00 mg
99+
151.00 mg
99+
Iron
0.13 mg
99+
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.07 mg
26
0.42 mg
6
fosfor
31.00 mg
16
29.00 mg
18
Manganese
0.06 mg
99+
0.67 mg
5
tembaga
0.15 mg
11
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
65.00 mg
12
126.00 mg
5
6s Omega
67.00 mg
27
249.00 mg
7
Sterol
Kadar banyu
81.76 g
99+
85.75 g
35
Ash
0.44 g
30
0.46 g
29
Kalori >>
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