blackberry vs Green Bell mrico Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
4.64 g
99+
serat
0.00 g
99+
1.80 g
28
Sugar
4.90 g
99+
2.40 g
99+
protein
1.40 g
16
0.86 g
32
Protein kanggo milai rasio
0.15
11
0.20
7
vitamins
Vitamin A (retinol)
11.00 MCG
26
18.00 MCG
21
Vitamin B1 (thiamin)
0.02 mg
38
0.06 mg
17
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
31
Vitamin B3 (niacin)
0.65 mg
20
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.22 mg
7
Vitamin B9 (folic asam)
25.00 MCG
9
10.00 MCG
25
Vitamin C (Ascorbic asam)
21.00 mg
36
80.40 mg
6
Vitamin E (Tocopherole)
1.17 mg
8
0.37 mg
21
Vitamin K (Phyllochinone)
19.80 MCG
3
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
341.00 MCG
3
kolin
8.52 mg
9
5.50 mg
23
lemak
0.50 g
18
0.17 g
36
Minerals
kalium
162.00 mg
99+
175.00 mg
99+
Iron
0.62 mg
20
0.34 mg
32
sodium
1.00 mg
20
3.00 mg
17
calcium
29.00 mg
15
10.00 mg
34
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.53 mg
5
0.13 mg
20
fosfor
22.00 mg
23
20.00 mg
25
Manganese
0.65 mg
6
0.12 mg
27
tembaga
0.17 mg
9
0.07 mg
34
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
94.00 mg
7
8.00 mg
31
6s Omega
186.00 mg
11
54.00 mg
30
Sterol
Phytosterol
ora Sumadhiya
9.00 mg
9
Kadar banyu
88.20 g
19
93.90 g
4
Ash
0.40 g
33
0.40 g
33
