Green Bell mrico vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
9.60 g
99+
serat
1.80 g
28
0.00 g
99+
Sugar
2.40 g
99+
4.90 g
99+
protein
0.86 g
32
1.40 g
16
Protein kanggo milai rasio
0.20
7
0.15
11
vitamins
Vitamin A (retinol)
18.00 MCG
21
11.00 MCG
26
Vitamin B1 (thiamin)
0.06 mg
17
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
31
0.03 mg
33
Vitamin B3 (niacin)
0.48 mg
31
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.03 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
25.00 MCG
9
Vitamin C (Ascorbic asam)
80.40 mg
6
21.00 mg
36
Vitamin E (Tocopherole)
0.37 mg
21
1.17 mg
8
Vitamin K (Phyllochinone)
7.40 MCG
11
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
341.00 MCG
3
118.00 MCG
12
kolin
5.50 mg
23
8.52 mg
9
lemak
0.17 g
36
0.50 g
18
Minerals
kalium
175.00 mg
99+
162.00 mg
99+
Iron
0.34 mg
32
0.62 mg
20
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
29.00 mg
15
Magnesium
10.00 mg
25
20.00 mg
14
seng
0.13 mg
20
0.53 mg
5
fosfor
20.00 mg
25
22.00 mg
23
Manganese
0.12 mg
27
0.65 mg
6
tembaga
0.07 mg
34
0.17 mg
9
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
8.00 mg
31
94.00 mg
7
6s Omega
54.00 mg
30
186.00 mg
11
Sterol
Phytosterol
9.00 mg
9
ora Sumadhiya
Kadar banyu
93.90 g
4
88.20 g
19
Ash
0.40 g
33
0.40 g
33
