Blueberry

Apple

Blueberry lan Apple

Blueberry

Apple

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g13.81 g

1 79.18

👆🏻

serat

2.40 g2.40 g

0 10.4

👆🏻

Sugar

9.96 g10.00 g

0 63.35

👆🏻

protein

0.74 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG29.00 MCG

0 834

👆🏻

kolin

6.00 mg3.40 mg

0 19.2

👆🏻

lemak

0.33 g0.20 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg107.00 mg

42 840

👆🏻

Iron

0.28 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg5.00 mg

0 92

👆🏻

seng

0.16 mg0.00 mg

0 2.7

👆🏻

fosfor

12.00 mg11.00 mg

0 113

👆🏻

Manganese

0.34 mg0.00 mg

0 3.3

👆🏻

tembaga

0.06 mg0.00 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg9.00 mg

0 318

👆🏻

6s Omega

88.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg

0 87

👆🏻

Kadar banyu

84.21 g85.60 g

0 95.23

👆🏻

Ash

0.24 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

Kabeh mangsa

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora

warna

Blue, Indigo

Green, Red, kuning

nang werna

Greyish-putih

putih

wangun

babak

Tekstur

jus

crunchy

rasa

manis

manis, Manis-nguntungke

asal

Amerika Utara

Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

loam

PH lemah

4.5-5.56-7

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.