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Blueberry
Blueberry

American Persimmon
American Persimmon



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Blueberry vs American Persimmon Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
14.49 g
2.40 g
9.96 g
0.74 g
0.05
3.00 MCG
0.04 mg
0.04 mg
0.42 mg
0.12 mg
0.05 mg
6.00 MCG
9.70 mg
0.57 mg
19.30 MCG
0.00 MCG
80.00 MCG
6.00 mg
0.33 g
77.00 mg
0.28 mg
1.00 mg
6.00 mg
6.00 mg
0.16 mg
12.00 mg
0.34 mg
0.06 mg
0.10 MCG
58.00 mg
88.00 mg
26.40 mg
84.21 g
0.24 g
 
100 g
33.50 g
3.60 g
12.50 g
0.80 g
0.02
81.00 MCG
0.03 mg
0.01 mg
-
-
0.10 mg
8.00 MCG
66.00 mg
-
-
-
-
8.60 mg
0.40 g
310.00 mg
2.50 mg
1.00 mg
27.00 mg
9.00 mg
0.11 mg
26.00 mg
0.36 mg
0.11 mg
0.20 MCG
-
20.00 mg
16.00 mg
64.40 g
0.90 g