American Persimmon

Green Bell mrico

American Persimmon lan Green Bell mrico

American Persimmon

Green Bell mrico

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Wuku

Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

33.50 g4.64 g

1 79.18

👆🏻

serat

3.60 g1.80 g

0 10.4

👆🏻

Sugar

12.50 g2.40 g

0 63.35

👆🏻

protein

0.80 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

66.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-7.40 MCG

0 40.3

👆🏻

Lycopene

-0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-341.00 MCG

0 834

👆🏻

kolin

8.60 mg5.50 mg

0 19.2

👆🏻

lemak

0.40 g0.17 g

0 33.49

👆🏻

Minerals

kalium

310.00 mg175.00 mg

42 840

👆🏻

Iron

2.50 mg0.34 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

27.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

seng

0.11 mg0.13 mg

0 2.7

👆🏻

fosfor

26.00 mg20.00 mg

0 113

👆🏻

Manganese

0.36 mg0.12 mg

0 3.3

👆🏻

tembaga

0.11 mg0.07 mg

0 2

👆🏻

selenium

0.20 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-8.00 mg

0 318

👆🏻

6s Omega

20.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

64.40 g93.90 g

0 95.23

👆🏻

Ash

0.90 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

127.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

70.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

276.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

25.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

345.00 kcal-

49 420

👆🏻

Kalori ing Pie

257.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

sayur-sayuran woh

Usum

Autumn, Winter

Kabeh mangsa

varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Green

nang werna

kuning

Ijo enom

wangun

babak

teratur oval

Tekstur

jus

crispy

rasa

manis

asal

Eastern Amerika Serikat

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

loam

PH lemah

6.5-7.55.5-7

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

anget

Facts

facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.