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mbandhingaké Frutas

Blueberry vs blackcurrant Nutrition

Blueberry
blackcurrant
blackcurrant vs Blueberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.49 g   
29
15.40 g   
24
serat
2.40 g   
24
ora Sumadhiya   
Sugar
9.96 g   
21
ora Sumadhiya   
protein
0.74 g   
39
1.40 g   
16
Protein kanggo milai rasio
0.05   
22
0.09   
16
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
12.00 MCG   
25
Vitamin B1 (thiamin)
0.04 mg   
27
0.05 mg   
21
Vitamin B2 (riboflavin)
0.04 mg   
22
0.05 mg   
20
Vitamin B3 (niacin)
0.42 mg   
34
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.12 mg   
99+
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.07 mg   
26
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
9.70 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
0.57 mg   
17
1.00 mg   
9
Vitamin K (Phyllochinone)
19.30 MCG   
4
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
80.00 MCG   
17
ora Sumadhiya   
kolin
6.00 mg   
20
ora Sumadhiya   
lemak
0.33 g   
25
0.40 g   
21
Minerals
  
  
kalium
77.00 mg   
99+
322.00 mg   
15
Iron
0.28 mg   
37
1.54 mg   
9
sodium
1.00 mg   
20
2.00 mg   
18
calcium
6.00 mg   
39
55.00 mg   
4
Magnesium
6.00 mg   
29
24.00 mg   
10
seng
0.16 mg   
17
0.27 mg   
11
fosfor
12.00 mg   
34
59.00 mg   
5
Manganese
0.34 mg   
13
0.26 mg   
18
tembaga
0.06 mg   
39
0.09 mg   
25
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
58.00 mg   
13
72.00 mg   
11
6s Omega
88.00 mg   
22
107.00 mg   
18
Sterol
  
  
Phytosterol
26.40 mg   
5
ora Sumadhiya   
Kadar banyu
84.21 g   
39
81.96 g   
99+
Ash
0.24 g   
40
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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