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Blueberry vs Green Bell mrico Nutrition
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Blueberry
Green Bell mrico
Green Bell mrico vs Blueberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
4.64 g
99+
serat
2.40 g
24
1.80 g
28
Sugar
9.96 g
21
2.40 g
99+
protein
0.74 g
39
0.86 g
32
Protein kanggo milai rasio
0.05
22
0.20
7
vitamins
Vitamin A (retinol)
3.00 MCG
32
18.00 MCG
21
Vitamin B1 (thiamin)
0.04 mg
27
0.06 mg
17
Vitamin B2 (riboflavin)
0.04 mg
22
0.03 mg
31
Vitamin B3 (niacin)
0.42 mg
34
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.22 mg
7
Vitamin B9 (folic asam)
6.00 MCG
29
10.00 MCG
25
Vitamin C (Ascorbic asam)
9.70 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.57 mg
17
0.37 mg
21
Vitamin K (Phyllochinone)
19.30 MCG
4
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
341.00 MCG
3
kolin
6.00 mg
20
5.50 mg
23
lemak
0.33 g
25
0.17 g
36
Minerals
kalium
77.00 mg
99+
175.00 mg
99+
Iron
0.28 mg
37
0.34 mg
32
sodium
1.00 mg
20
3.00 mg
17
calcium
6.00 mg
39
10.00 mg
34
Magnesium
6.00 mg
29
10.00 mg
25
seng
0.16 mg
17
0.13 mg
20
fosfor
12.00 mg
34
20.00 mg
25
Manganese
0.34 mg
13
0.12 mg
27
tembaga
0.06 mg
39
0.07 mg
34
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
58.00 mg
13
8.00 mg
31
6s Omega
88.00 mg
22
54.00 mg
30
Sterol
Phytosterol
26.40 mg
5
9.00 mg
9
Kadar banyu
84.21 g
39
93.90 g
4
Ash
0.24 g
40
0.40 g
33
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