Blueberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
11.94 g
99+
serat
2.40 g
24
6.50 g
6
Sugar
9.96 g
21
4.42 g
99+
protein
0.74 g
39
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
30
Vitamin B2 (riboflavin)
0.04 mg
22
0.04 mg
24
Vitamin B3 (niacin)
0.42 mg
34
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.06 mg
32
Vitamin B9 (folic asam)
6.00 MCG
29
21.00 MCG
13
Vitamin C (Ascorbic asam)
9.70 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.57 mg
17
0.87 mg
12
Vitamin K (Phyllochinone)
19.30 MCG
4
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
136.00 MCG
7
kolin
6.00 mg
20
12.30 mg
3
lemak
0.33 g
25
0.65 g
12
Minerals
kalium
77.00 mg
99+
151.00 mg
99+
Iron
0.28 mg
37
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
6.00 mg
29
22.00 mg
11
seng
0.16 mg
17
0.42 mg
6
fosfor
12.00 mg
34
29.00 mg
18
Manganese
0.34 mg
13
0.67 mg
5
tembaga
0.06 mg
39
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
58.00 mg
13
126.00 mg
5
6s Omega
88.00 mg
22
249.00 mg
7
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
85.75 g
35
Ash
0.24 g
40
0.46 g
29
