Blueberry vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
75.03 g
2
serat
2.40 g
24
8.00 g
3
Sugar
9.96 g
21
63.35 g
1
protein
0.74 g
39
2.45 g
6
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.05 mg
20
Vitamin B2 (riboflavin)
0.04 mg
22
0.07 mg
13
Vitamin B3 (niacin)
0.42 mg
34
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.17 mg
10
Vitamin B9 (folic asam)
6.00 MCG
29
19.00 MCG
16
Vitamin C (Ascorbic asam)
9.70 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.05 mg
39
Vitamin K (Phyllochinone)
19.30 MCG
4
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
75.00 MCG
18
kolin
6.00 mg
20
6.30 mg
17
lemak
0.33 g
25
0.39 g
22
Minerals
kalium
77.00 mg
99+
656.00 mg
3
Iron
0.28 mg
37
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
6.00 mg
39
39.00 mg
8
Magnesium
6.00 mg
29
43.00 mg
2
seng
0.16 mg
17
0.29 mg
9
fosfor
12.00 mg
34
62.00 mg
4
Manganese
0.34 mg
13
0.26 mg
17
tembaga
0.06 mg
39
0.21 mg
7
selenium
0.10 MCG
16
3.00 MCG
4
Asam lemak
3s Omega
58.00 mg
13
3.00 mg
35
6s Omega
88.00 mg
22
16.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
20.53 g
99+
Ash
0.24 g
40
1.60 g
4
