tanggal vs Blueberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
14.49 g
29
serat
8.00 g
3
2.40 g
24
Sugar
63.35 g
1
9.96 g
21
protein
2.45 g
6
0.74 g
39
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
20
0.04 mg
27
Vitamin B2 (riboflavin)
0.07 mg
13
0.04 mg
22
Vitamin B3 (niacin)
1.27 mg
5
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
35
Vitamin B9 (folic asam)
19.00 MCG
16
6.00 MCG
29
Vitamin C (Ascorbic asam)
0.40 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.57 mg
17
Vitamin K (Phyllochinone)
2.70 MCG
23
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
80.00 MCG
17
kolin
6.30 mg
17
6.00 mg
20
lemak
0.39 g
22
0.33 g
25
Minerals
kalium
656.00 mg
3
77.00 mg
99+
Iron
1.02 mg
12
0.28 mg
37
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
6.00 mg
39
Magnesium
43.00 mg
2
6.00 mg
29
seng
0.29 mg
9
0.16 mg
17
fosfor
62.00 mg
4
12.00 mg
34
Manganese
0.26 mg
17
0.34 mg
13
tembaga
0.21 mg
7
0.06 mg
39
selenium
3.00 MCG
4
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
35
58.00 mg
13
6s Omega
16.00 mg
99+
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
20.53 g
99+
84.21 g
39
Ash
1.60 g
4
0.24 g
40
