cantaloupe

nectarine

cantaloupe lan nectarine

cantaloupe

nectarine

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

sisih efek

reaksi alergi, bloating, indigestion

reaksi alergi, Sakit Kepala, mual

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

8.16 g10.60 g

1 79.18

👆🏻

serat

0.90 g1.70 g

0 10.4

👆🏻

Sugar

7.86 g7.90 g

0 63.35

👆🏻

protein

0.84 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.73 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.70 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG130.00 MCG

0 834

👆🏻

kolin

7.60 mg6.20 mg

0 19.2

👆🏻

lemak

0.19 g0.32 g

0 33.49

👆🏻

Minerals

kalium

267.00 mg201.00 mg

42 840

👆🏻

Iron

0.21 mg0.28 mg

0.06 9

👆🏻

sodium

16.00 mg0.00 mg

0 1556

👆🏻

calcium

9.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

seng

0.18 mg0.17 mg

0 2.7

👆🏻

fosfor

15.00 mg26.00 mg

0 113

👆🏻

Manganese

0.41 mg0.05 mg

0 3.3

👆🏻

tembaga

0.04 mg0.09 mg

0 2

👆🏻

selenium

0.41 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg2.00 mg

0 318

👆🏻

6s Omega

35.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

90.15 g87.60 g

0 95.23

👆🏻

Ash

0.65 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

34.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

34.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal259.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal44.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

365.00 kcal175.00 kcal

49 420

👆🏻

Kalori ing Pie

316.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

woh wit

Usum

Summer

Autumn, Summer

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

seedless Macem-macem

Ora

warna

Orange

Orange, Pink, Red, kuning

nang werna

ono krime Orange

kuning

wangun

babak

Tekstur

jus

succulent

rasa

jus, musky, manis

manis

asal

Afrika, India

China

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Sandy

Sandy loam

PH lemah

5-6.56-6.8

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Sunny, anget

Facts

facts about

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.