cantaloupe

Dragonfruit

cantaloupe vs Dragonfruit

cantaloupe

Dragonfruit

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Mbantu ing bobot mundhut, suppresses Atritis

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Perawatan saka rambute colored

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

sisih efek

reaksi alergi, bloating, indigestion

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

8.16 g14.00 g

1 79.18

👆🏻

serat

0.90 g1.00 g

0 10.4

👆🏻

Sugar

7.86 g8.00 g

0 63.35

👆🏻

protein

0.84 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.14

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.73 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG2.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 MCG1.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.19 g0.40 g

0 33.49

👆🏻

Minerals

kalium

267.00 mg110.00 mg

42 840

👆🏻

Iron

0.21 mg0.65 mg

0.06 9

👆🏻

sodium

16.00 mg0.00 mg

0 1556

👆🏻

calcium

9.00 mg8.80 mg

1 100

👆🏻

Magnesium

12.00 mg18.00 mg

0 92

👆🏻

seng

0.18 mg0.35 mg

0 2.7

👆🏻

fosfor

15.00 mg36.10 mg

0 113

👆🏻

Manganese

0.41 mg0.18 mg

0 3.3

👆🏻

tembaga

0.04 mg0.10 mg

0 2

👆🏻

selenium

0.41 MCG0.70 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg44.00 mg

0 318

👆🏻

6s Omega

35.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

90.15 g87.00 g

0 95.23

👆🏻

Ash

0.65 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

34.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

34.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal264.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

365.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

316.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Usum

Summer

awal tiba, Summer

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Selenicereus megalanthus lan Hylocereus polyrhizus

seedless Macem-macem

Ora

warna

Orange

magenta, Pink

nang werna

ono krime Orange

putih

wangun

babak

oval

Tekstur

jus

fleshy

rasa

jus, musky, manis

Bland

asal

Afrika, India

Amerika Tengah, Mexico

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Sandy

PH lemah

5-6.55.5-7

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Facts

facts about

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

Dragonfruit sugih antioksidan lan dhuwur serat.