Cantaloupe

Dragonfruit

Cantaloupe vs Dragonfruit

Cantaloupe

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.16 g14.00 g

1 79.18

👆🏻

Fiber

0.90 g1.00 g

0 10.4

👆🏻

Sugar

7.86 g8.00 g

0 63.35

👆🏻

Protein

0.84 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg110.00 mg

42 840

👆🏻

Iron

0.21 mg0.65 mg

0.06 9

👆🏻

Sodium

16.00 mg0.00 mg

0 1556

👆🏻

Calcium

9.00 mg8.80 mg

1 100

👆🏻

Magnesium

12.00 mg18.00 mg

0 92

👆🏻

Zinc

0.18 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.00 mg36.10 mg

0 113

👆🏻

Manganese

0.41 mg0.18 mg

0 3.3

👆🏻

Copper

0.04 mg0.10 mg

0 2

👆🏻

Selenium

0.41 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg44.00 mg

0 318

👆🏻

Omega 6s

35.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

90.15 g87.00 g

0 95.23

👆🏻

Ash

0.65 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Summer

Early fall, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange

Magenta, Pink

Inside Color

Creamy Orange

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Bland

Origin

Africa, India

Central America, Mexico

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

China

Top Exporter

Spain

Vietnam

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Hylocereus undatus

Synonym

Cucumis melo var. reticulatus

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Liliidae

Order

Cucurbitales

Caryophyllales

Family

Cucurbitaceae

Cactaceae

Genus

Cucumis

Hylocereus

Species

C. melo

H. undatus

Generic Group

Gourd

Cactus

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Compare Cantaloupe and Dragonfruit

It is important compare Cantaloupe and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: . Get sorted Cantaloupe vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.