Dragonfruit

Japanese Persimmon

Dragonfruit and Japanese Persimmon

Dragonfruit

Japanese Persimmon

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g18.59 g

1 79.18

👆🏻

Fiber

1.00 g3.60 g

0 10.4

👆🏻

Sugar

8.00 g12.53 g

0 63.35

👆🏻

Protein

2.00 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg161.00 mg

42 840

👆🏻

Iron

0.65 mg0.15 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.80 mg8.00 mg

1 100

👆🏻

Magnesium

18.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.11 mg

0 2.7

👆🏻

Phosphorus

36.10 mg17.00 mg

0 113

👆🏻

Manganese

0.18 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg4.00 mg

0 318

👆🏻

Omega 6s

48.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg4.00 mg

0 87

👆🏻

Water Content

87.00 g80.32 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal-

0 354

👆🏻

Calories in Dried Form

264.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry, Tree fruit

Season

Early fall, Summer

Autumn, Winter

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Magenta, Pink

Orange, Red, Yellow

Inside Color

White

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Sweet

Origin

Central America, Mexico

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

China

United States of America

Top Exporter

Vietnam

Japan

Scientific Name

Botanical Name

Hylocereus undatus

Diospyros kaki

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Ericales

Family

Cactaceae

Ebenaceae

Genus

Hylocereus

Diospyros

Species

H. undatus

D. kaki

Generic Group

Cactus

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Difference Between Dragonfruit and Japanese Persimmon

We might think that Dragonfruit and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Japanese Persimmon with peel is 60.00 kcal and 70.00 kcal and the amount of calories without peel is 60.00 kcal and 70.00 kcal respectively. Thus, Dragonfruit and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Japanese Persimmon is Caryophyllales and Ericales respectively. Dragonfruit belongs to Cactaceae family and Japanese Persimmon belongs to Ebenaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.