cantaloupe

Sapota

cantaloupe vs Sapota

cantaloupe

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, bloating, indigestion

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

8.16 g10.40 g

1 79.18

👆🏻

serat

0.90 g1.50 g

0 10.4

👆🏻

Sugar

7.86 g0.00 g

0 63.35

👆🏻

protein

0.84 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.73 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG-

0 834

👆🏻

kolin

7.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.19 g0.10 g

0 33.49

👆🏻

Minerals

kalium

267.00 mg263.00 mg

42 840

👆🏻

Iron

0.21 mg0.60 mg

0.06 9

👆🏻

sodium

16.00 mg3.00 mg

0 1556

👆🏻

calcium

9.00 mg26.00 mg

1 100

👆🏻

Magnesium

12.00 mg26.00 mg

0 92

👆🏻

seng

0.18 mg0.10 mg

0 2.7

👆🏻

fosfor

15.00 mg27.00 mg

0 113

👆🏻

Manganese

0.41 mg0.10 mg

0 3.3

👆🏻

tembaga

0.04 mg0.10 mg

0 2

👆🏻

selenium

0.41 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg22.00 mg

0 318

👆🏻

6s Omega

35.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Kadar banyu

90.15 g89.70 g

0 95.23

👆🏻

Ash

0.65 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

34.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

34.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

316.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Orange

Ijo peteng, Green-kuning, Orange ijo

nang werna

ono krime Orange

wangun

babak

Tekstur

jus

fleshy

rasa

jus, musky, manis

sweetish

asal

Afrika, India

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Sandy

Inggih-lemes

PH lemah

5-6.55-7

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Cold, Sunny

Facts

facts about

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.