cantaloupe

sukun

cantaloupe vs sukun

cantaloupe

sukun

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, bloating, indigestion

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g27.12 g

1 79.18

2.2.1 serat

0.90 g4.90 g

0 10.4

2.2.2 Sugar

7.86 g11.00 g

0 63.35

2.3 protein

0.84 g1.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG22.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG22.00 MCG

0 834

2.4.13 kolin

7.60 mg9.80 mg

0 14.2

2.5 lemak

0.19 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg490.00 mg

42 840

2.6.2 Iron

0.21 mg0.54 mg

0.06 9

2.6.3 sodium

16.00 mg2.00 mg

0 1556

2.6.4 calcium

9.00 mg17.00 mg

1 100

2.6.5 Magnesium

12.00 mg25.00 mg

0 92

2.6.6 seng

0.18 mg0.12 mg

0 2.7

2.6.7 fosfor

15.00 mg30.00 mg

0 113

2.6.8 Manganese

0.41 mg0.06 mg

0 3.3

2.6.9 tembaga

0.04 mg0.08 mg

0 2

2.6.10 selenium

0.41 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg18.00 mg

0 318

2.7.2 6s Omega

35.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

90.15 g70.65 g

0 95.23

2.10 Ash

0.65 g0.93 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcal103.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal300.00 kcal

17 461

1.2.1 Kalori ing Jam

365.00 kcalora Sumadhiya

49 420

1.2.2 Kalori ing Pie

316.00 kcal80.00 kcal

80 450

2 Ciri

2.1 Koleksi

melon

sayur-sayuran woh, Tropical

2.2 Usum

Summer

Kabeh mangsa

2.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

2.4 seedless Macem-macem

Ora

2.5 warna

Orange

putih, kuning

2.6 nang werna

ono krime Orange

putih

2.7 wangun

babak

oval

2.8 Tekstur

jus

angel

2.9 rasa

jus, musky, manis

Bland

2.10 asal

Afrika, India

Pasifik Kidul

2.11 mundak akeh ing

vines

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Sandy

loam, Sand, Sandy loam, Inggih-lemes

2.12.2 PH lemah

5-6.56-7.5

3.5 10

2.12.3 Kahanan iklim

garing, Hot

lembab, Banyu udan, anget

3 Facts

3.1 facts about

Character length exceed error

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

China

Jamaica

3.3.2 Negara sing

Iran, Romania, Turkey, Amerika Serikat saka Amerika

Afrika, India, Amerika Serikat saka Amerika

3.3.3 Top Importir

Amerika Serikat saka Amerika

3.3.4 Top Used

Spanyol

Jamaica

4 Jeneng èlmiah

4.1 Jeneng botani

Cucumis melo var. cantalupensis

Artocarpus altilis

4.2 sinonim

Cucumis melo var. reticulatus

Artocarpus communis utawa Artocarpus incisa

5 Klasifikasi

5.1 domain

Eukarya

5.2 Inggris

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 kelas

Magnoliopsida

5.6 subkelas

Dillenhidae

Magnollidae

5.7 supaya

Cucurbitales

Rosales

5.8 Family

Cucurbitaceae

Moraceae

5.9 genus

Cucumis

Artocarpus

5.10 spesies

C. melo

A. altilis

5.11 Generic Group

gourd

mulberry

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