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Cantaloupe
Cantaloupe

Breadfruit
Breadfruit



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Cantaloupe vs Breadfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g27.12 g
Avocado Information
1 79.18
2.2.1 Fiber
0.90 g4.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.86 g11.00 g
Bilberry Information
0 63.35
2.3 Protein
0.84 g1.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg22.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.90 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.46 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg29.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg0.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg22.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg9.80 mg
Gojiberry Information
0 14.2
2.5 Fat
0.19 g0.23 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg490.00 mg
Olive Information
42 840
2.6.2 Iron
0.21 mg0.54 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
16.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
9.00 mg17.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg25.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.18 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mg30.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.41 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.04 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
0.41 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg18.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
35.00 mg48.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul Information
0 87
2.9 Water Content
90.15 g70.65 g
Gojiberry Information
0 95.23
2.10 Ash
0.65 g0.93 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcal103.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal300.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
365.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
316.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Melon
Fruit vegetable, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Orange
White, Yellow
4.6 Inside Color
Creamy Orange
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Juicy, Musky, Sweet
Bland
4.10 Origin
Africa, India
South Pacific
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.56-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Jamaica
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Africa, India, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Jamaica
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Artocarpus altilis
6.2 Synonym
Cucumis melo var. reticulatus
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Magnollidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Moraceae
7.9 Genus
Cucumis
Artocarpus
7.10 Species
C. melo
A. altilis
7.11 Generic Group
Gourd
Mulberry

Compare Cantaloupe and Breadfruit

It is important compare Cantaloupe and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Cantaloupe vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.