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Breadfruit
Breadfruit

Plum
Plum



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Breadfruit and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g11.42 g
Avocado
1 79.18
2.2.2 Fiber
4.90 g1.40 g
Blackberry
0 10.4
2.2.4 Sugar
11.00 g9.92 g
Bilberry
0 63.35
2.3 Protein
1.07 g0.70 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.040.06
Apple
0.02 0.52
1.2 Vitamins
1.2.1 Vitamin A (Retinol)
22.00 mcg17.00 mcg
Pomegranate
0 426
1.8.1 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
1.9.1 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
1.10.2 Vitamin B3 (Niacin)
0.90 mg0.42 mg
Gojiberry
0 2.8
1.10.4 Vitamin B5 (Pantothenic Acid)
0.46 mg0.14 mg
Lychee
0 1.4
1.10.6 Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
Apple
0 0.4
1.8.1 Vitamin B9 (Folic acid)
14.00 mcg5.00 mcg
Gojiberry
0 81
1.11.2 Vitamin C (Ascorbic Acid)
29.00 mg9.50 mg
Olive
0 228.3
1.11.4 Vitamin E (Tocopherole)
0.10 mg0.26 mg
Gojiberry
0 3.81
1.11.6 Vitamin K (Phyllochinone)
0.50 mcg6.40 mcg
Orange
0 40.3
1.2.2 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.2.5 Lutein+Zeaxanthin
22.00 mcg73.00 mcg
Pineapple
0 834
1.1.3 Choline
9.80 mg1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg157.00 mg
Olive
42 840
2.9.1 Iron
0.54 mg0.17 mg
White Grapefruit
0.06 9
2.10.1 Sodium
2.00 mg0.00 mg
Orange
0 1556
2.11.2 Calcium
17.00 mg6.00 mg
Longan
1 100
2.12.3 Magnesium
25.00 mg7.00 mg
Gojiberry
0 92
2.12.5 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.12.8 Phosphorus
30.00 mg16.00 mg
Gojiberry
0 113
2.12.11 Manganese
0.06 mg0.05 mg
Apple
0 3.3
2.12.14 Copper
0.08 mg0.06 mg
Apple
0 2
2.12.15 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.13 Fatty Acids
2.13.1 Omega 3s
18.00 mg0.00 mg
Watermelon
0 318
2.13.4 Omega 6s
48.00 mg44.00 mg
Jambul
0 1689
2.14 Sterol
2.14.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.15 Water Content
70.65 g87.02 g
Gojiberry
0 95.23
2.16 Ash
0.93 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.6 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
3.8 Calories in Dried Form
NA240.00 kcal
Gojiberry
32 747
3.10 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.11 Calories in Foods
3.11.1 Calories in Juice
300.00 kcal71.00 kcal
Tomato
17 461
3.11.4 Calories in Jam
NA310.00 kcal
Clementine
49 420
3.11.8 Calories in Pie
80.00 kcal294.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
White, Yellow
Pink, Purple, Red
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Tough
Grainy
4.9 Taste
Bland
Juicy, Sweet, Tart
4.10 Origin
South Pacific
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
6-7.55.5-6.5
Cloudberry
3.5 10
4.12.4 Climatic Conditions
Humid, Rainfall, Warm
Cold
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.4 Spirits
5.2.5 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
Jamaica
Chile
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Prunus domestica
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Artocarpus
Prunus
7.10 Species
A. altilis
P. domestica
7.11 Generic Group
Mulberry
Rose

Difference Between Breadfruit and Plum

We might think that Breadfruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Plum is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Plum belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Plum is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Plum belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.