cantaloupe

Terong

cantaloupe vs Terong

cantaloupe

Terong

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

reaksi alergi, bloating, indigestion

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

8.16 g5.88 g

1 79.18

👆🏻

serat

0.90 g3.00 g

0 10.4

👆🏻

Sugar

7.86 g3.53 g

0 63.35

👆🏻

protein

0.84 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.73 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.70 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG36.00 MCG

0 834

👆🏻

kolin

7.60 mg6.90 mg

0 19.2

👆🏻

lemak

0.19 g0.18 g

0 33.49

👆🏻

Minerals

kalium

267.00 mg229.00 mg

42 840

👆🏻

Iron

0.21 mg0.23 mg

0.06 9

👆🏻

sodium

16.00 mg2.00 mg

0 1556

👆🏻

calcium

9.00 mg9.00 mg

1 100

👆🏻

Magnesium

12.00 mg14.00 mg

0 92

👆🏻

seng

0.18 mg0.16 mg

0 2.7

👆🏻

fosfor

15.00 mg24.00 mg

0 113

👆🏻

Manganese

0.41 mg0.23 mg

0 3.3

👆🏻

tembaga

0.04 mg0.08 mg

0 2

👆🏻

selenium

0.41 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg13.00 mg

0 318

👆🏻

6s Omega

35.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

90.15 g92.30 g

0 95.23

👆🏻

Ash

0.65 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

34.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

34.00 kcal24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

365.00 kcal-

49 420

👆🏻

Kalori ing Pie

316.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

sayur-sayuran woh, Tropical

Usum

Summer

spring, Summer

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

Ora

warna

Orange

Black, Green, Pink, Purple, purplish ireng

nang werna

ono krime Orange

putih

wangun

babak

oval

Tekstur

jus

fleshy

rasa

jus, musky, manis

pait, rada manis, spongy

asal

Afrika, India

India

mundak akeh ing

vines

bushes

budidoyo

Koleksi lemah

Sandy

Sandy loam

PH lemah

5-6.56-7

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Anget kanggo iklim panas

Facts

facts about

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.