Cantaloupe

Eggplant

Cantaloupe vs Eggplant

Cantaloupe

Eggplant

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.16 g5.88 g

1 79.18

👆🏻

Fiber

0.90 g3.00 g

0 10.4

👆🏻

Sugar

7.86 g3.53 g

0 63.35

👆🏻

Protein

0.84 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.60 mg6.90 mg

0 19.2

👆🏻

Fat

0.19 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg229.00 mg

42 840

👆🏻

Iron

0.21 mg0.23 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg9.00 mg

1 100

👆🏻

Magnesium

12.00 mg14.00 mg

0 92

👆🏻

Zinc

0.18 mg0.16 mg

0 2.7

👆🏻

Phosphorus

15.00 mg24.00 mg

0 113

👆🏻

Manganese

0.41 mg0.23 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.41 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg13.00 mg

0 318

👆🏻

Omega 6s

35.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

90.15 g92.30 g

0 95.23

👆🏻

Ash

0.65 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal-

49 420

👆🏻

Calories in Pie

316.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Fruit vegetable, Tropical

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Orange

Black, Green, Pink, Purple, Purplish black

Inside Color

Creamy Orange

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Bitter, Slightly sweet, Spongy

Origin

Africa, India

India

Grows on

Vines

Bushes

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Solanum melongena

Synonym

Cucumis melo var. reticulatus

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucumis

Solanum

Species

C. melo

S. melongena

Generic Group

Gourd

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Compare Cantaloupe and Eggplant

It is important compare Cantaloupe and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Cantaloupe vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.