cantaloupe

watermelon

cantaloupe vs watermelon

cantaloupe

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, bloating, indigestion

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g7.55 g

1 79.18

2.2.1 serat

0.90 g0.40 g

0 10.4

2.2.2 Sugar

7.86 g6.20 g

0 63.35

2.3 protein

0.84 g0.61 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG28.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG0.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG4,532.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG8.00 MCG

0 834

2.4.13 kolin

7.60 mg4.10 mg

0 14.2

2.5 lemak

0.19 g0.15 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg112.00 mg

42 840

2.6.2 Iron

0.21 mg0.24 mg

0.06 9

2.6.3 sodium

16.00 mg1.00 mg

0 1556

2.6.4 calcium

9.00 mg7.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 seng

0.18 mg0.10 mg

0 2.7

2.6.7 fosfor

15.00 mg11.00 mg

0 113

2.6.8 Manganese

0.41 mg0.04 mg

0 3.3

2.6.9 tembaga

0.04 mg0.04 mg

0 2

2.6.10 selenium

0.41 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg0.00 mg

0 318

2.7.2 6s Omega

35.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg2.00 mg

0 87

2.9 Kadar banyu

90.15 g91.45 g

0 95.23

2.10 Ash

0.65 g0.25 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal252.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

Semono uga Sindhunata, melon

4.2 Usum

Summer

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

4.6 nang werna

ono krime Orange

Red

4.7 wangun

babak

4.8 Tekstur

jus