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Clementine vs Papaya Nutrition
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Clementine
Papaya
Papaya vs Clementine Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
10.82 g
99+
serat
1.70 g
29
1.70 g
29
Sugar
9.18 g
27
7.82 g
39
protein
0.85 g
33
0.50 g
99+
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
ora Sumadhiya
47.00 MCG
13
Vitamin B1 (thiamin)
0.09 mg
9
0.02 mg
36
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
32
Vitamin B3 (niacin)
0.64 mg
22
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.04 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
38.00 MCG
5
Vitamin C (Ascorbic asam)
48.80 mg
16
62.00 mg
11
Vitamin E (Tocopherole)
0.20 mg
29
0.30 mg
23
Vitamin K (Phyllochinone)
0.00 MCG
36
2.60 MCG
24
Lycopene
ora Sumadhiya
1,828.00 MCG
4
lutein + zeaxanthin
ora Sumadhiya
89.00 MCG
15
kolin
14.00 mg
2
6.10 mg
19
lemak
0.15 g
38
0.26 g
30
Minerals
kalium
177.00 mg
99+
182.00 mg
99+
Iron
0.14 mg
99+
0.25 mg
40
sodium
1.00 mg
20
8.00 mg
11
calcium
30.00 mg
14
20.00 mg
22
Magnesium
10.00 mg
25
21.00 mg
12
seng
0.06 mg
27
0.08 mg
25
fosfor
21.00 mg
24
10.00 mg
37
Manganese
0.02 mg
99+
0.04 mg
99+
tembaga
0.00 mg
99+
0.11 mg
19
selenium
0.10 MCG
16
0.10 MCG
16
Asam lemak
3s Omega
ora Sumadhiya
47.00 mg
16
6s Omega
ora Sumadhiya
11.00 mg
99+
Sterol
Kadar banyu
86.58 g
30
88.00 g
21
Ash
0.40 g
33
0.60 g
20
Kalori >>
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