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cranberry
cranberry

Acorn squash
Acorn squash



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cranberry vs Acorn squash

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

12.20 g10.40 g
1 79.18
👆🏻

serat

4.60 g1.50 g
0 10.4
👆🏻

Sugar

4.04 g0.00 g
0 63.35
👆🏻

protein

0.39 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.030.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

1.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

13.30 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

91.00 MCG135.00 MCG
0 834
👆🏻

kolin

5.50 mg8.50 mg
0 19.2
👆🏻

lemak

0.13 g0.10 g
0 33.49
👆🏻

Minerals

kalium

85.00 mg263.00 mg
42 840
👆🏻

Iron

0.25 mg0.60 mg
0.06 9
👆🏻

sodium

2.00 mg3.00 mg
0 1556
👆🏻

calcium

8.00 mg26.00 mg
1 100
👆🏻

Magnesium

6.00 mg26.00 mg
0 92
👆🏻

seng

0.10 mg0.10 mg
0 2.7
👆🏻

fosfor

13.00 mg27.00 mg
0 113
👆🏻

Manganese

0.36 mg0.10 mg
0 3.3
👆🏻

tembaga

0.06 mg0.10 mg
0 2
👆🏻

selenium

0.10 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg22.00 mg
0 318
👆🏻

6s Omega

33.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

87.13 g89.70 g
0 95.23
👆🏻

Ash

0.20 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

46.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

42.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

308.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

151.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

54.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

164.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Autumn
Winter

varieties

Awal Black, Howes, Ben Lear lan Stevens
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora
Ora

warna

Red
Ijo peteng, Green-kuning, Orange ijo

nang werna

putih
kuning

wangun

babak
babak

Tekstur

jus
fibrous

rasa

pait, tart
sweetish

asal

Amerika Utara
Amerika Tengah, Amerika Utara

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

Clay, Sandy, Inggih-lemes
Inggih-lemes

PH lemah

4.5-55.8-6.8
3.5 10
👆🏻

Kahanan iklim

anget
Cold, Sunny

Facts

facts about

  • Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
  • Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
  • Cranberries ora tuwuh ing banyu.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Amerika Serikat saka Amerika
China

Negara sing

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraina
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Eropah
Costa Rica

Top Used

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Vaccinium Macrocarpon
Cucurbita Pepo

sinonim

Oxycoccus macrocarpus
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Dillenhidae

supaya

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

genus

Vaccinium
Cucurbita

spesies

Vaccinium macrocarpon
Pepo

Generic Group

Heath
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