Acorn squash

Green Bell mrico

Acorn squash lan Green Bell mrico

Acorn squash

Green Bell mrico

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

perawatan atritis, Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, gangguan tutuk, gangguan tenggorokan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g4.64 g

1 79.18

2.2.1 serat

1.50 g1.80 g

0 10.4

2.2.2 Sugar

0.00 g2.40 g

0 63.35

2.3 protein

0.80 g0.86 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.20

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG18.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG10.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya341.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

0.10 g0.17 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg175.00 mg

42 840

2.6.2 Iron

0.60 mg0.34 mg

0.06 9

2.6.3 sodium

3.00 mg3.00 mg

0 1556

2.6.4 calcium

26.00 mg10.00 mg

1 100

2.6.5 Magnesium

26.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.13 mg

0 2.7

2.6.7 fosfor

27.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.12 mg

0 3.3

2.6.9 tembaga

0.10 mg0.07 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg8.00 mg

0 318

2.7.2 6s Omega

13.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya9.00 mg

0 87

2.9 Kadar banyu

89.70 g93.90 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal20.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal20.00 kcal

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

200.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

sayur-sayuran woh

4.2 Usum

Winter

Kabeh mangsa

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Green

4.6 nang werna

kuning

Ijo enom

4.7 wangun

babak

teratur oval

4.8 Tekstur

fibrous

crispy

4.9 rasa

sweetish

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Amerika Tengah, Mexico, Amérika Kidul

4.11 mundak akeh ing

vines

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam

4.12.2 PH lemah

5.8-6.85.5-7

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Mesir, Indonesia, Israel, Korea, Mexico, Walanda, Nigeria, Romania, Spanyol, Turkey

5.3.3 Top Importir

Costa Rica

Amerika Serikat saka Amerika

5.3.4 Top Used

Amerika Serikat saka Amerika

Canada

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Capsicum annuum

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Alismidae

7.7 supaya

Cucurbitales

Solanales

7.8 Family

Cucurbitaceae

Solanaceae

7.9 genus

Cucurbita

Capsicum

7.10 spesies

Pepo

C. annum

7.11 Generic Group

ora Sumadhiya

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