Acorn squash

Green Bell mrico

Acorn squash lan Green Bell mrico

Acorn squash

Green Bell mrico

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Diarrhoea, mutahke

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g4.64 g

1 79.18

👆🏻

serat

1.50 g1.80 g

0 10.4

👆🏻

Sugar

0.00 g2.40 g

0 63.35

👆🏻

protein

0.80 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG341.00 MCG

0 834

👆🏻

kolin

8.50 mg5.50 mg

0 19.2

👆🏻

lemak

0.10 g0.17 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg175.00 mg

42 840

👆🏻

Iron

0.60 mg0.34 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

26.00 mg10.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.13 mg

0 2.7

👆🏻

fosfor

27.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.40 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg8.00 mg

0 318

👆🏻

6s Omega

13.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

89.70 g93.90 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal-

49 420

👆🏻

Kalori ing Pie

200.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh

Usum

Winter

Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Green

nang werna

kuning

Ijo enom

wangun

babak

teratur oval

Tekstur

fibrous

crispy

rasa

sweetish

asal

Amerika Tengah, Amerika Utara

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

vines

bushes

budidoyo

Koleksi lemah

Inggih-lemes

loam

PH lemah

5.8-6.85.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

anget

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.