Green Bell mrico

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Green Bell mrico lan apple Green

Green Bell mrico

apple Green

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

4.64 g13.81 g

1 79.18

2.2.1 serat

1.80 g2.40 g

0 10.4

2.2.2 Sugar

2.40 g10.00 g

0 63.35

2.3 protein

0.86 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

18.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.48 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

80.40 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

341.00 MCG29.00 MCG

0 834

2.4.13 kolin

5.50 mg3.40 mg

0 14.2

2.5 lemak

0.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

175.00 mg107.00 mg

42 840

2.6.2 Iron

0.34 mg0.10 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.13 mg0.00 mg

0 2.7

2.6.7 fosfor

20.00 mg11.00 mg

0 113

2.6.8 Manganese

0.12 mg0.00 mg

0 3.3

2.6.9 tembaga

0.07 mg0.00 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg9.00 mg

0 318

2.7.2 6s Omega

54.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg12.00 mg

0 87

2.9 Kadar banyu

93.90 g85.60 g

0 95.23

2.10 Ash

0.40 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

20.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

20.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya265.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Red, kuning

4.6 nang werna

Ijo enom

putih

4.7 wangun

teratur oval

babak

4.8 Tekstur