cranberry

blackcurrant

cranberry vs blackcurrant

cranberry

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g15.40 g

1 79.18

👆🏻

serat

4.60 g3.40 g

0 10.4

👆🏻

Sugar

4.04 g7.40 g

0 63.35

👆🏻

protein

0.39 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

1.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.30 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

91.00 MCG15.00 MCG

0 834

👆🏻

kolin

5.50 mg0.00 mg

0 19.2

👆🏻

lemak

0.13 g0.40 g

0 33.49

👆🏻

Minerals

kalium

85.00 mg322.00 mg

42 840

👆🏻

Iron

0.25 mg1.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

8.00 mg55.00 mg

1 100

👆🏻

Magnesium

6.00 mg24.00 mg

0 92

👆🏻

seng

0.10 mg0.27 mg

0 2.7

👆🏻

fosfor

13.00 mg59.00 mg

0 113

👆🏻

Manganese

0.36 mg0.26 mg

0 3.3

👆🏻

tembaga

0.06 mg0.09 mg

0 2

👆🏻

selenium

0.10 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg72.00 mg

0 318

👆🏻

6s Omega

33.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

87.13 g81.96 g

0 95.23

👆🏻

Ash

0.20 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

42.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

308.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

151.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

54.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

164.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Autumn

Summer

varieties

Awal Black, Howes, Ben Lear lan Stevens

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Red

Black

nang werna

putih

Grey

wangun

babak

Tekstur

jus

rasa

pait, tart

tart

asal

Amerika Utara

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy, Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

4.5-56-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Cold, lembab

Facts

facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.