Cranberry

Blackcurrant

Cranberry vs Blackcurrant

Cranberry

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.40 g

1 79.18

👆🏻

Fiber

4.60 g3.40 g

0 10.4

👆🏻

Sugar

4.04 g7.40 g

0 63.35

👆🏻

Protein

0.39 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg15.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.13 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg322.00 mg

42 840

👆🏻

Iron

0.25 mg1.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg55.00 mg

1 100

👆🏻

Magnesium

6.00 mg24.00 mg

0 92

👆🏻

Zinc

0.10 mg0.27 mg

0 2.7

👆🏻

Phosphorus

13.00 mg59.00 mg

0 113

👆🏻

Manganese

0.36 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg72.00 mg

0 318

👆🏻

Omega 6s

33.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

87.13 g81.96 g

0 95.23

👆🏻

Ash

0.20 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Red

Black

Inside Color

White

Grey

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Tart

Origin

North America

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Moist

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Ribes nigrum

Synonym

Oxycoccus macrocarpus

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Saxifragales

Family

Ericaceae

Grossulariaceae

Genus

Vaccinium

Ribes

Species

Vaccinium macrocarpon

R. nigrum

Generic Group

Heath

Saxifrage

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Compare Cranberry and Blackcurrant

It is important compare Cranberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Cranberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.