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Blackcurrant
Blackcurrant

Pomelo
Pomelo



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Blackcurrant vs Pomelo Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

15.40 g9.62 g
1 79.18
👆🏻

Fiber

3.40 g1.00 g
0 10.4
👆🏻

Sugar

7.40 g8.40 g
0 63.35
👆🏻

Protein

1.40 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.00 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

15.00 mcg-
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

322.00 mg216.00 mg
42 840
👆🏻

Iron

1.54 mg0.11 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

55.00 mg4.00 mg
1 100
👆🏻

Magnesium

24.00 mg6.00 mg
0 92
👆🏻

Zinc

0.27 mg0.08 mg
0 2.7
👆🏻

Phosphorus

59.00 mg17.00 mg
0 113
👆🏻

Manganese

0.26 mg0.02 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

72.00 mg12.00 mg
0 318
👆🏻

Omega 6s

107.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

81.96 g89.10 g
0 95.23
👆🏻

Ash

0.86 g0.50 g
0 87.1
👆🏻

Carbs in Blackcurrant and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Pomelo are 15.40 g and 9.62 g respectively. The protein content of Blackcurrant and Pomelo is 1.40 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.