Pomelo

White Grapefruit

Pomelo and White Grapefruit

Pomelo

White Grapefruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.62 g8.41 g

1 79.18

👆🏻

Fiber

1.00 g1.10 g

0 10.4

👆🏻

Sugar

8.40 g7.31 g

0 63.35

👆🏻

Protein

0.76 g0.69 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-10.00 mcg

0 834

👆🏻

Choline

14.20 mg7.70 mg

0 19.2

👆🏻

Fat

0.04 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg148.00 mg

42 840

👆🏻

Iron

0.11 mg0.06 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

4.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg8.00 mg

0 113

👆🏻

Manganese

0.02 mg0.01 mg

0 3.3

👆🏻

Copper

0.05 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg1.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg5.00 mg

0 318

👆🏻

Omega 6s

30.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

89.10 g90.48 g

0 95.23

👆🏻

Ash

0.50 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal33.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal33.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal117.93 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal37.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal256.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal376.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Citrus, Tree fruit

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Duncan, Marsh and Oro Blanco

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

White

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Juicy, Sweet

Tart

Origin

Malaysia, South-Eastern Asia, Thailand

Barbados

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Loam, Well-drained

Soil pH

5.5-6.56-8

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus maxima

Citrus paradisi

Synonym

Citrus grandis

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. maxima

C. × paradisi

Generic Group

Citrus fruit

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Difference Between Pomelo and White Grapefruit

We might think that Pomelo and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and White Grapefruit with peel is 38.00 kcal and 42.00 kcal and the amount of calories without peel is 38.00 kcal and 33.00 kcal respectively. Thus, Pomelo and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and White Grapefruit is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.