Pomelo

White Grapefruit

Pomelo and White Grapefruit

Pomelo

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g8.41 g

1 79.18

2.2.1 Fiber

1.00 g1.10 g

0 10.4

2.2.2 Sugar

NA7.31 g

0 63.35

2.3 Protein

0.76 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

2.4.13 Choline

NA7.70 mg

0 14.2

2.5 Fat

0.04 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg148.00 mg

42 840

2.6.2 Iron

0.11 mg0.06 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

4.00 mg12.00 mg

1 100

2.6.5 Magnesium

6.00 mg9.00 mg

0 92

2.6.6 Zinc

0.08 mg0.07 mg

0 2.7

2.6.7 Phosphorus

17.00 mg8.00 mg

0 113

2.6.8 Manganese

0.02 mg0.01 mg

0 3.3

2.6.9 Copper

0.05 mg0.05 mg

0 2

2.6.10 Selenium

NA1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA5.00 mg

0 318

2.7.2 Omega 6s

NA19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g90.48 g

0 95.23

2.10 Ash

0.50 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

NA256.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

White

4.6 Inside Color

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Juicy, Sweet

Tart

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Loam, Well-drained

4.12.2 Soil pH

5.5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Citrus paradisi

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. maxima

C. × paradisi

7.11 Generic Group

Citrus fruit

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Difference Between Pomelo and White Grapefruit

We might think that Pomelo and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and White Grapefruit with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Pomelo and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and White Grapefruit is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.