Pomelo

Honeydew

Pomelo vs Honeydew Nutrition

Pomelo

Honeydew

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g9.09 g

1 79.18

1.2.1 Fiber

1.00 g0.80 g

0 10.4

1.2.2 Sugar

NA8.12 g

0 63.35

1.3 Protein

0.76 g0.54 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg18.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.90 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA27.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.04 g0.14 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg228.00 mg

42 840

1.6.2 Iron

0.11 mg0.17 mg

0.06 9

1.6.3 Sodium

1.00 mg18.00 mg

0 1556

1.6.4 Calcium

4.00 mg6.00 mg

1 100

1.6.5 Magnesium

6.00 mg10.00 mg

0 92

1.6.6 Zinc

0.08 mg0.09 mg

0 2.7

1.6.7 Phosphorus

17.00 mg11.00 mg

0 113

1.6.8 Manganese

0.02 mg0.03 mg

0 3.3

1.6.9 Copper

0.05 mg0.02 mg

0 2

1.6.10 Selenium

NA0.70 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA33.00 mg

0 318

1.7.2 Omega 6s

NA26.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.10 g89.82 g

0 95.23

1.10 Ash

0.50 g0.41 g

0 87.1

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Carbs in Pomelo and Honeydew

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Honeydew are 9.62 g and 9.09 g respectively. The protein content of Pomelo and Honeydew is 0.76 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.