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Pomelo
Pomelo

Honeydew
Honeydew



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Pomelo
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Pomelo and Honeydew

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g9.09 g
1 79.18
👆🏻

Fiber

1.00 g0.80 g
0 10.4
👆🏻

Sugar

8.40 g8.12 g
0 63.35
👆🏻

Protein

0.76 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.04 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg228.00 mg
42 840
👆🏻

Iron

0.11 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

4.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.08 mg0.09 mg
0 2.7
👆🏻

Phosphorus

17.00 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.03 mg
0 3.3
👆🏻

Copper

0.05 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg33.00 mg
0 318
👆🏻

Omega 6s

30.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

89.10 g89.82 g
0 95.23
👆🏻

Ash

0.50 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Melon

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Green, Pink, Red, Yellow
Green, Yellow

Inside Color

Creamy Yellow
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
France

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Europe
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Citrus maxima
Cucumis melo

Synonym

Citrus grandis
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucumis

Species

C. maxima
C. melo

Generic Group

Citrus fruit
Gourd

Difference Between Pomelo and Honeydew

We might think that Pomelo and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Honeydew is explained here.

The amount of calories in 100 gm of fresh Pomelo and Honeydew with peel is 38.00 kcal and 36.00 kcal and the amount of calories without peel is 38.00 kcal and 36.00 kcal respectively. Thus, Pomelo and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Honeydew is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.