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Blackcurrant
Blackcurrant

Pomelo
Pomelo



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Blackcurrant
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Pomelo

Blackcurrant and Pomelo

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
NA1.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
1.40 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
1.54 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
55.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
24.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.27 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
59.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.05 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
107.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.96 g89.10 g
Gojiberry
0 95.23
2.10 Ash
0.86 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
283.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
183.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
270.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Black
Green, Pink, Red, Yellow
4.6 Inside Color
Grey
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Tart
Juicy, Sweet
4.10 Origin
Asia, Europe
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam, Sandy
4.12.2 Soil pH
6-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Warm
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
United States of America
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Citrus maxima
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Sapindales
7.8 Family
Grossulariaceae
Rutaceae
7.9 Genus
Ribes
Citrus
7.10 Species
R. nigrum
C. maxima
7.11 Generic Group
Saxifrage
Citrus fruit

Difference Between Blackcurrant and Pomelo

We might think that Blackcurrant and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Pomelo is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Pomelo with peel is 63.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Pomelo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Pomelo is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Pomelo belongs to Rutaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.