cranberry

Orange

cranberry vs Orange

cranberry

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g11.75 g

1 79.18

2.2.1 serat

4.60 g2.40 g

0 10.4

2.2.2 Sugar

4.04 g9.35 g

0 63.35

2.3 protein

0.39 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG129.00 MCG

0 834

2.4.13 kolin

5.50 mg8.40 mg

0 14.2

2.5 lemak

0.13 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg181.00 mg

42 840

2.6.2 Iron

0.25 mg0.10 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

8.00 mg40.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.07 mg

0 2.7

2.6.7 fosfor

13.00 mg14.00 mg

0 113

2.6.8 Manganese

0.36 mg0.03 mg

0 3.3

2.6.9 tembaga

0.06 mg0.05 mg

0 2

2.6.10 selenium

0.10 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg7.00 mg

0 318

2.7.2 6s Omega

33.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.13 g86.75 g

0 95.23

2.10 Ash

0.20 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

164.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

Autumn

Winter

4.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Orange

4.6 nang werna

putih

Orange

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

pait, tart

Manis-nguntungke

4.10 asal

Amerika Utara

South-Eastern Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

loam, Sandy loam

4.12.2 PH lemah

4.5-56-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Hot

5 Facts

5.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.