Damson vs Damson Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
11.42 g
99+
serat
1.40 g
32
1.40 g
32
Sugar
9.92 g
22
9.92 g
22
protein
0.70 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
17.00 MCG
22
17.00 MCG
22
Vitamin B1 (thiamin)
0.03 mg
33
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
33
Vitamin B3 (niacin)
0.42 mg
35
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
5.00 MCG
30
Vitamin C (Ascorbic asam)
9.50 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.26 mg
26
Vitamin K (Phyllochinone)
6.40 MCG
12
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
73.00 MCG
19
kolin
1.90 mg
31
1.90 mg
31
lemak
0.28 g
29
0.28 g
29
Minerals
kalium
157.00 mg
99+
157.00 mg
99+
Iron
0.17 mg
99+
0.17 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
6.00 mg
39
Magnesium
7.00 mg
28
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
16.00 mg
29
16.00 mg
29
Manganese
0.05 mg
99+
0.05 mg
99+
tembaga
0.06 mg
39
0.06 mg
39
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
44.00 mg
36
44.00 mg
36
Sterol
Phytosterol
7.00 mg
12
7.00 mg
12
Kadar banyu
87.02 g
26
87.02 g
26
Ash
0.40 g
33
0.40 g
33
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