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Dragonfruit vs timun Nutrition
f
Dragonfruit
timun
timun vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
3.63 g
99+
serat
1.00 g
38
0.50 g
99+
Sugar
8.00 g
99+
1.67 g
99+
protein
2.00 g
10
0.65 g
99+
Protein kanggo milai rasio
0.14
12
0.19
8
vitamins
Vitamin A (retinol)
0.00 MCG
39
5.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
34
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
27
Vitamin B3 (niacin)
0.16 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
-
0.26 mg
23
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
2.00 MCG
33
7.00 MCG
28
Vitamin C (Ascorbic asam)
9.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.03 mg
99+
Vitamin K (Phyllochinone)
1.90 MCG
29
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
23.00 MCG
31
kolin
0.00 mg
39
6.00 mg
24
lemak
0.40 g
21
0.11 g
99+
Minerals
kalium
110.00 mg
99+
147.00 mg
99+
Iron
0.65 mg
19
0.28 mg
37
sodium
0.00 mg
21
2.00 mg
18
calcium
8.80 mg
37
16.00 mg
26
Magnesium
18.00 mg
15
13.00 mg
22
seng
0.35 mg
7
0.20 mg
14
fosfor
36.10 mg
12
24.00 mg
21
Manganese
0.18 mg
24
0.08 mg
39
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.70 MCG
9
0.30 MCG
14
Asam lemak
3s Omega
44.00 mg
20
5.00 mg
37
6s Omega
48.00 mg
35
28.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
7.30 mg
21
Kadar banyu
87.00 g
29
95.23 g
1
Ash
0.40 g
34
0.38 g
35
Kalori >>
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