timun vs bilberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
11.50 g
99+
serat
0.50 g
40
2.80 g
22
Sugar
1.67 g
99+
0.00 g
99+
protein
0.65 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.19
8
0.06
21
vitamins
Vitamin A (retinol)
5.00 MCG
30
1.08 MCG
35
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
27
0.03 mg
30
Vitamin B3 (niacin)
0.10 mg
99+
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
7.00 MCG
28
6.00 MCG
29
Vitamin C (Ascorbic asam)
2.80 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.03 mg
40
0.00 mg
99+
Vitamin K (Phyllochinone)
16.40 MCG
5
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
0.00 MCG
36
kolin
6.00 mg
20
0.00 mg
32
lemak
0.11 g
99+
0.50 g
18
Minerals
kalium
147.00 mg
99+
103.00 mg
99+
Iron
0.28 mg
37
0.80 mg
16
sodium
2.00 mg
18
3.00 mg
17
calcium
16.00 mg
25
15.00 mg
26
Magnesium
13.00 mg
22
7.00 mg
28
seng
0.20 mg
14
0.10 mg
23
fosfor
24.00 mg
21
9.00 mg
39
Manganese
0.08 mg
35
3.30 mg
1
tembaga
0.04 mg
99+
0.11 mg
19
selenium
0.30 MCG
14
0.00 MCG
17
Asam lemak
3s Omega
5.00 mg
33
ora Sumadhiya
6s Omega
28.00 mg
99+
ora Sumadhiya
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
0.20 g
99+
Ash
0.38 g
34
87.10 g
1
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