Durian

Pink Grapefruit

Durian vs Pink Grapefruit

Durian

Pink Grapefruit

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g10.70 g

1 79.18

2.3.1 serat

3.80 g1.60 g

0 10.4

2.4.2 Sugar

ora Sumadhiya6.90 g

0 63.35

2.5 protein

1.47 g0.80 g

0.3 14.07

2.5.2 Protein kanggo milai rasio

0.060.07

0.02 0.52

3.13 vitamins

4.0.1 Vitamin A (retinol)

2.00 MCG58.00 MCG

0 426

6.11.1 Vitamin B1 (thiamin)

0.37 mg0.04 mg

0 0.428

6.11.2 Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

6.11.3 Vitamin B3 (niacin)

1.07 mg0.20 mg

0 2.8

6.11.4 Vitamin B5 (pantothenic asam)

0.23 mg0.26 mg

0 1.4

6.11.5 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

6.11.6 Vitamin B9 (folic asam)

36.00 MCG13.00 MCG

0 81

6.11.7 Vitamin C (Ascorbic asam)

19.70 mg31.20 mg

0 228.3

6.11.8 Vitamin E (Tocopherole)

ora Sumadhiya0.13 mg

0 3.81

6.11.9 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

6.11.10 Lycopene

ora Sumadhiya1,419.00 MCG

0 5204

6.11.11 lutein + zeaxanthin

ora Sumadhiya5.00 MCG

0 834

6.11.12 kolin

ora Sumadhiya7.70 mg

0 14.2

6.12 lemak

5.33 g0.14 g

0 33.49

6.13 Minerals

6.13.1 kalium

436.00 mg135.00 mg

42 840

6.13.2 Iron

0.43 mg0.08 mg

0.06 9

6.13.3 sodium

2.00 mg0.00 mg

0 1556

6.13.4 calcium

6.00 mg22.00 mg

1 100

6.13.5 Magnesium

30.00 mg9.00 mg

0 92

6.13.6 seng

0.28 mg0.07 mg

0 2.7

6.13.7 fosfor

39.00 mg18.00 mg

0 113

6.13.8 Manganese

0.33 mg0.02 mg

0 3.3

6.13.9 tembaga

0.21 mg0.03 mg

0 2

6.13.10 selenium

ora Sumadhiya0.10 MCG

0 63.7

6.14 Asam lemak

6.14.1 3s Omega

0.00 mg8.00 mg

0 318

6.14.2 6s Omega

0.00 mg29.00 mg

0 1689

6.15 Sterol

6.15.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

6.16 Kadar banyu

65.00 g88.06 g

0 95.23

6.17 Ash

1.12 g0.36 g

0 87.1

7 Kalori

7.1 Bantu Size

100 g

7.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

7.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal42.00 kcal

12 354

7.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

7.5 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

7.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

7.7 Kalori ing Foods

7.7.1 Kalori ing Juice

170.00 kcal39.00 kcal

17 461

7.7.2 Kalori ing Jam

320.00 kcal250.00 kcal

49 420

7.7.3 Kalori ing Pie

ora Sumadhiya320.00 kcal

80 450

8 Ciri

8.1 Koleksi

woh wit, Tropical

Citrus, woh wit

8.2 Usum

Monsoon

Kabeh mangsa

8.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Rio Bintang, Flame, Thompson lan Star Ruby

8.4 seedless Macem-macem

Ora

8.5 warna

Green

Pink, Red

8.6 nang werna

kuning

Pink

8.7 wangun

oval

babak