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Durian
Durian

Pink Grapefruit
Pink Grapefruit



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Durian vs Pink Grapefruit

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g10.70 g
1 79.18
👆🏻

Fiber

3.80 g1.60 g
0 10.4
👆🏻

Sugar

20.00 g6.90 g
0 63.35
👆🏻

Protein

1.47 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.40 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg5.00 mcg
0 834
👆🏻

Choline

19.20 mg7.70 mg
0 19.2
👆🏻

Fat

5.33 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg135.00 mg
42 840
👆🏻

Iron

0.43 mg0.08 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg22.00 mg
1 100
👆🏻

Magnesium

30.00 mg9.00 mg
0 92
👆🏻

Zinc

0.28 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg18.00 mg
0 113
👆🏻

Manganese

0.33 mg0.02 mg
0 3.3
👆🏻

Copper

0.21 mg0.03 mg
0 2
👆🏻

Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

17.00 mg15.00 mg
0 87
👆🏻

Water Content

65.00 g88.06 g
0 95.23
👆🏻

Ash

1.12 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

147.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

147.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

400.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

147.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

320.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

400.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tree fruit

Season

Monsoon
All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Green
Pink, Red

Inside Color

Yellow
Pink

Shape

Oval
Round

Texture

Tough
Succulent

Taste

Creamy, Sweet
Sweet, Tangy

Origin

South-Eastern Asia
Barbados

Grows on

-
Trees

Cultivation

Soil Type

Clay
Loam, Well-drained

Soil pH

5-6.56-8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Humid, Warm

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Indonesia, Malaysia, Philippines
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

China
Japan

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Durio zibethinus
Citrus paradisi

Synonym

Lahia Hassk
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malvales
Sapindales

Family

Malvaceae
Rutaceae

Genus

Durio
Citrus

Species

D. zibethinus
C. × paradisi

Generic Group

-
Citrus fruit

Compare Durian and Pink Grapefruit

It is important compare Durian and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.