Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g10.70 g
1
79.18
👆🏻
Fiber
3.80 g1.60 g
0
10.4
👆🏻
Sugar
NA6.90 g
0
63.35
👆🏻
Protein
1.47 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg58.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg13.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg31.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.00 mcg
0
40.3
👆🏻
Lycopene
NA1,419.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA5.00 mcg
0
834
👆🏻
Choline
NA7.70 mg
0
14.2
👆🏻
Fat
5.33 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg135.00 mg
42
840
👆🏻
Iron
0.43 mg0.08 mg
0.06
9
👆🏻
Sodium
2.00 mg0.00 mg
0
1556
👆🏻
Calcium
6.00 mg22.00 mg
1
100
👆🏻
Magnesium
30.00 mg9.00 mg
0
92
👆🏻
Zinc
0.28 mg0.07 mg
0
2.7
👆🏻
Phosphorus
39.00 mg18.00 mg
0
113
👆🏻
Manganese
0.33 mg0.02 mg
0
3.3
👆🏻
Copper
0.21 mg0.03 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg8.00 mg
0
318
👆🏻
Omega 6s
0.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
65.00 g88.06 g
0
95.23
👆🏻
Ash
1.12 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcal42.00 kcal
12
354
👆🏻
Calories in Frozen Form
147.00 kcalNA
0
187
👆🏻
Calories in Dried Form
400.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
NA320.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Citrus, Tree fruit
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
✔
✘
✔
✘
Color
Green
Pink, Red
Inside Color
Yellow
Pink
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Creamy, Sweet
Sweet, Tangy
Origin
South-Eastern Asia
Barbados
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Loam, Well-drained
Soil pH
5-6.56-8
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Humid, Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
China
Japan
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Durio zibethinus
Citrus paradisi
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Sapindales
Family
Malvaceae
Rutaceae
Genus
Durio
Citrus
Species
D. zibethinus
C. × paradisi
Generic Group
Not Available
Citrus fruit