elderberry

elderberry lan elderberry

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

1.2.2 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.3 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.4 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

1.5 alergi

1.5.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

1.6 sisih efek

Diarrhoea, mual, mutahke

1.7 Recommeded kanggo

1.7.1 Women ngandhut

1.7.2 Women lactating

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1.8 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g18.40 g

1 79.18

2.2.2 serat

7.00 g7.00 g

0 10.4

2.2.5 Sugar

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0 63.35

2.3 protein

0.66 g0.66 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG30.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.07 mg0.07 mg

0 0.428

2.4.6 Vitamin B2 (riboflavin)

0.06 mg0.06 mg

0 1.3

2.5.2 Vitamin B3 (niacin)

0.50 mg0.50 mg

0 2.8

2.6.2 Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

2.7.1 Vitamin B6 (Pyridoxin)

0.23 mg0.23 mg

0 0.4

2.8.1 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

3.3.1 Vitamin C (Ascorbic asam)

36.00 mg36.00 mg

0 228.3

3.4.1 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

3.5.1 Vitamin K (Phyllochinone)

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0 40.3

3.6.1 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

3.7.2 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

3.7.4 kolin

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0 14.2

3.8 lemak

0.50 g0.50 g

0 33.49

5.3 Minerals

5.3.1 kalium

280.00 mg280.00 mg

42 840

7.11.1 Iron

1.60 mg1.60 mg

0.06 9

7.11.2 sodium

6.00 mg6.00 mg

0 1556

7.11.3 calcium

38.00 mg38.00 mg

1 100

7.11.4 Magnesium

5.00 mg5.00 mg

0 92

7.11.5 seng

0.11 mg0.11 mg

0 2.7

7.11.6 fosfor

39.00 mg39.00 mg

0 113

7.11.7 Manganese

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0 3.3

7.11.8 tembaga

0.06 mg0.06 mg

0 2

7.11.9 selenium

0.60 MCG0.60 MCG

0 63.7

7.12 Asam lemak

7.12.1 3s Omega

85.00 mg85.00 mg

0 318

7.12.2 6s Omega

162.00 mg162.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

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0 87

7.14 Kadar banyu

79.80 g79.80 g

0 95.23

7.15 Ash

0.60 g0.60 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

73.00 kcal73.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

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0 187

8.5 Kalori ing Formulir Dried

340.00 kcal340.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

200.00 kcal200.00 kcal

17 461

8.7.2 Kalori ing Jam

280.00 kcal280.00 kcal

49 420

8.7.3 Kalori ing Pie

310.00 kcal310.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

9.2 Usum

Autumn

9.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

9.4 seedless Macem-macem

Ora

9.5 warna

Black, Red

9.6 nang werna

magenta

9.7 wangun

babak

9.8 Tekstur

jus

9.9 rasa

jus, manis

9.10 asal

Eropah

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Sandy, Inggih-lemes

9.12.2 PH lemah

5.5-6.55.5-6.5

3.5 10

9.12.3 Kahanan iklim

Anget kanggo iklim panas

10 Facts

10.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Amerika Serikat saka Amerika

10.3.2 Negara sing

Colombia, India, Mexico

10.3.3 Top Importir

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