Elderberry

Elderberry and Elderberry

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g18.40 g

1 79.18

2.2.1 Fiber

7.00 g7.00 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.66 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.50 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg280.00 mg

42 840

2.6.2 Iron

1.60 mg1.60 mg

0.06 9

2.6.3 Sodium

6.00 mg6.00 mg

0 1556

2.6.4 Calcium

38.00 mg38.00 mg

1 100

2.6.5 Magnesium

5.00 mg5.00 mg

0 92

2.6.6 Zinc

0.11 mg0.11 mg

0 2.7

2.6.7 Phosphorus

39.00 mg39.00 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg85.00 mg

0 318

2.7.2 Omega 6s

162.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g79.80 g

0 95.23

2.10 Ash

0.60 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

4.6 Inside Color

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Colombia, India, Mexico

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Dipsacales

7.8 Family

Adoxaceae

7.9 Genus

Sambucus

7.10 Species

S. nigra

7.11 Generic Group

Moschatel

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Difference Between Elderberry and Elderberry

We might think that Elderberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Elderberry with peel is 73.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Elderberry is Dipsacales and Dipsacales respectively. Elderberry belongs to Adoxaceae family and Elderberry belongs to Adoxaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.