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elderberry vs elderberry Nutrition
f
elderberry
elderberry
elderberry vs elderberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
18.40 g
16
serat
7.00 g
4
7.00 g
4
protein
0.66 g
99+
0.66 g
99+
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
30.00 MCG
17
30.00 MCG
17
Vitamin B1 (thiamin)
0.07 mg
11
0.07 mg
11
Vitamin B2 (riboflavin)
0.06 mg
16
0.06 mg
16
Vitamin B3 (niacin)
0.50 mg
30
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.23 mg
6
Vitamin B9 (folic asam)
6.00 MCG
29
6.00 MCG
29
Vitamin C (Ascorbic asam)
36.00 mg
23
36.00 mg
23
lemak
0.50 g
18
0.50 g
18
Minerals
kalium
280.00 mg
21
280.00 mg
21
Iron
1.60 mg
8
1.60 mg
8
sodium
6.00 mg
14
6.00 mg
14
calcium
38.00 mg
9
38.00 mg
9
Magnesium
5.00 mg
30
5.00 mg
30
seng
0.11 mg
22
0.11 mg
22
fosfor
39.00 mg
9
39.00 mg
9
tembaga
0.06 mg
36
0.06 mg
36
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
85.00 mg
9
85.00 mg
9
6s Omega
162.00 mg
12
162.00 mg
12
Sterol
Kadar banyu
79.80 g
99+
79.80 g
99+
Ash
0.60 g
20
0.60 g
20
Kalori >>
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